This app is exactly what I was looking for--a quick and easy way to track my DASH diet servings, and I really like the quick reminders of what constitutes a serving. HOWEVER, I had to lie to it (saying Im 30 years older than I am) to get it to allow me to have the goal number of calories that the DASH book recommends for me (the app had me at 300 extra calories). And even then, the servings are wrong. For 1200 calories it says I should be eating 6 servings of grain (should be 5 according to the book) and 4.5 servings of meat (should be 1.5). Suggestion: upgrade to allow users to change their daily calorie and serving goals. Ill keep it on my phone in the hopes of an upgrade, but its currently useless.
Garlicgirl about MyDASHDiet