Worked well for us...

And the updates did a lot. I bought this app for my dad. His Dr. told him hed either have to go on high blood pressure meds or start doing the DASH diet. And the DASH worked, along with the app. It took a couple of weeks for him to get his BP to a good level and he knew how to keep it there with the app. It shows what food choices are the best to make and keeps BP numbers in check.

M4pop about MyDASHDiet