Tracks DASH on the go!

So pleased to find this app. I wanted to be able to track without paper. I am not interested to track calories or specific foods. The reference section is thorough & true to this program. Followed Dash 8 years ago, was able to stop bp meds within 3 years & lost 10% of my body weight during the 1st 8 months. Stopped tracking, continued eating healthy & kept the weight off until the onset of perimenopause; still off bp meds. Small price for a tool that will help me focus again.

Darbook about MyDASHDiet