I was looking for an app to replace the spreadsheet for doing the DASH diet and was surprised to find that this is the ONLY one available in the iTunes App Store. I almost didnt buy it because of the negative reviews. But since its only $2.99, and the only one available, I decided to give it a shot.
To my delight, this is a great little app. It does exactly what its designed to do, tracks servings on the DASH plan and provides a place to keep a record of blood pressure readings.
I would love to see an update that makes it possible to customize it just a bit more. For example, I am following a newer version of the plan with slightly different guidelines. My plan allows for 2-4 servings of grain and I would love to be able to customize that in the settings. And I would like to see a place to record my weight loss progress.
But all in all, this is a great little tool to help with tracking the DASH diet plan.
VernsWifeVickie about MyDASHDiet